Training Log Archive: kenIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 22, 2015 #
Event: QOC Cabin John
10 AM
Elliptical 1:20:01
ahr:118 max:144 shoes: Nimbus 16 red
drove right past the cabin john event to go to my office and use the elliptical.
Saturday Nov 21, 2015 #
Note
Run Under the Lights 5k with Samantha
4 PM
Stretching 10:00 [0]
Stretched out after some time with a heating pad. I think it helped.
6 PM
Running 33:10 3.12 mi (10:38 / mi) +63m 10:00 / mi
shoes: Nimbus 16
5k race with Samantha. She ran well and really enjoyed it...definitely on the list to do again next year. I think we can start closer to the front next time, we were passing people most of the way. Strangely, my knee didn't bother me at all during or afterwards; I guess it was sufficiently loosened up. results / pictures
Friday Nov 20, 2015 #
12 PM
Elliptical 1:05:01
ahr:120 max:130 shoes: Nimbus 16 red
Stretching 10:00 [0]
Thursday Nov 19, 2015 #
6 PM
Elliptical 30:01 [1]
ahr:103 max:116 shoes: Nimbus 16 red
Stretching 20:00 [0]
Wednesday Nov 18, 2015 #
5 PM
Running 41:16 [1] 3.0 mi (13:45 / mi)
ahr:120 shoes: Nimbus 16
Easy running at the track with Samantha. IT-band started off fine but was a little irritated by the end. I should be able to survive our fun-5k on Saturday.
Stretching 5:00 [0]
Tuesday Nov 17, 2015 #
1 PM
Elliptical 1:02:00
ahr:108 max:123 shoes: Nimbus 16 red
Strength 11:52 [1]
ahr:87 max:99
Stretching 8:00 [0]
Monday Nov 16, 2015 #
2 PM
Elliptical 1:05:00
ahr:120 max:130 shoes: Nimbus 16 red
Stretching 8:00 [0]