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Training Log Archive: ken

In the 7 days ending Dec 20, 2015:

activity # timemileskm+mload
  Elliptical3 3:19:0232.6
  Bike2 2:34:4722.9
  Running3 2:03:00 12.97(9:29) 20.87(5:54) 10824.7
  Stretching8 1:04:00
  Strength3 51:335.3
  Total8 9:52:22 12.97 20.87 10885.5
  [1-5]7 8:48:22

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

9 AM

Strength 18:25 intensity: (18:05 @1) + (20 @2)
ahr:85 max:129

Bike 1:34:46 intensity: (46:02 @1) + (48:44 @2)
ahr:119 max:159

Stretching 10:00 [0]

Saturday Dec 19, 2015 #

2 PM

Running 37:47 intensity: (7:04 @1) + (30:43 @2) 3.88 mi (9:45 / mi) +76m 9:11 / mi
ahr:144 shoes: Nimbus 16 red

Bike 1:00:01 intensity: (34:10 @1) + (25:51 @2)
ahr:102 max:147

Stretching 8:00 [0]

Friday Dec 18, 2015 #

10 AM

Elliptical 1:05:02 intensity: (20:12 @1) + (44:50 @2)
ahr:135 max:150 shoes: Nimbus 16 red

Stretching 5:00 [0]

Thursday Dec 17, 2015 #

11 AM

Strength 16:35 intensity: (15:36 @1) + (59 @2)
ahr:87 max:141

Running 50:08 intensity: (2:50 @1) + (46:51 @2) + (27 @3) 5.08 mi (9:52 / mi)
ahr:138 max:159 shoes: Nimbus 16 red

Stretching 8:00 [0]

Wednesday Dec 16, 2015 #

3 PM

Elliptical 1:07:00 intensity: (26:26 @1) + (40:34 @2)
ahr:127 max:148 shoes: Nimbus 16 red

Stretching 8:00 [0]

10 PM

Stretching 5:00 [0]

Tuesday Dec 15, 2015 #

11 AM

Strength 16:33 [1]
ahr:83 max:129

Running 35:05 intensity: (27 @1) + (29:39 @2) + (4:59 @3) 4.02 mi (8:44 / mi) +32m 8:31 / mi
ahr:149 max:161 shoes: Nimbus 16 red

Stretching 12:00 [0]

Monday Dec 14, 2015 #

12 PM

Elliptical 1:07:00 intensity: (25:00 @1) + (42:00 @2)
ahr:125 max:145 shoes: Nimbus 16 red

Stretching 8:00 [0]

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