In the 7 days ending Dec 20, 2015:
Strength 18:25 intensity: (18:05 @1) + (20 @2) ahr:85 max:129
Bike 1:34:46 intensity: (46:02 @1) + (48:44 @2) ahr:119 max:159
Stretching 10:00 [0]
Running 37:47 intensity: (7:04 @1) + (30:43 @2) 3.88 mi (9:45 / mi) +76m 9:11 / mi ahr:144 shoes: Nimbus 16 red
Bike 1:00:01 intensity: (34:10 @1) + (25:51 @2) ahr:102 max:147
Stretching 8:00 [0]
Elliptical 1:05:02 intensity: (20:12 @1) + (44:50 @2) ahr:135 max:150 shoes: Nimbus 16 red
Stretching 5:00 [0]
Strength 16:35 intensity: (15:36 @1) + (59 @2) ahr:87 max:141
Running 50:08 intensity: (2:50 @1) + (46:51 @2) + (27 @3) 5.08 mi (9:52 / mi) ahr:138 max:159 shoes: Nimbus 16 red
Elliptical 1:07:00 intensity: (26:26 @1) + (40:34 @2) ahr:127 max:148 shoes: Nimbus 16 red
Strength 16:33 [1] ahr:83 max:129
Running 35:05 intensity: (27 @1) + (29:39 @2) + (4:59 @3) 4.02 mi (8:44 / mi) +32m 8:31 / mi ahr:149 max:161 shoes: Nimbus 16 red
Stretching 12:00 [0]
Elliptical 1:07:00 intensity: (25:00 @1) + (42:00 @2) ahr:125 max:145 shoes: Nimbus 16 red
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