Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jan 10, 2016:

activity	#	time	miles		km		+m				load
Elliptical	3	2:57:02									24.9
Running	2	1:24:01	9.04	(9:18)	14.55	(5:47)	32				18.1
Downhill skiing	1	1:00:00					2160				6.0
Orienteering	1	56:36	4.72	(12:00)	7.6	(7:27)	334	17 /	19c	89%	28.6
Bike	1	40:02									6.4
Stretching	4	39:00
Strength	2	33:14									3.5
Total	8	8:09:55	13.76		22.14		2526	17 /	19c	89%	87.5
[1-5]	8	7:30:55

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Sunday Jan 10, 2016 #

Event: (CANCELLED) QOC Patapsco

11 AM

Bike 40:02
ahr:126 max:162

Strength 12:22 [1]
ahr:109

1 PM

Orienteering 56:36 **** 7.6 km (7:27 / km) +334m 6:07 / km
ahr:166 max:183 spiked:17/19c shoes: Inov-8 oroc 340

Hannah planned a cool multi-technique training course at Fountainhead (thanks!). line-o, compass, route choice, control picking, and memory sections. Memory is pretty tough without streamers, I haven't yet checked the map to see if I went to the right places. No knee issues.

I had to rush home afterwards to get Samantha to her basketball game, and then it ended up starting almost half an hour late for no apparent reason.