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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Feb 7, 2016:

activity # timemileskm+mload
  Elliptical4 2:37:0417.8
  Orienteering1 1:22:55 2.22(37:21) 3.57(23:12) 902.3
  Stretching6 1:07:00
  Downhill skiing1 1:00:00 48616.0
  Running2 52:09 5.41(9:38) 8.71(5:59) 429.5
  Strength2 34:193.4
  Total7 7:33:27 7.63 12.28 499339.0
  [1-5]7 5:26:27

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

8 AM

Downhill skiing 1:00:00 [1] +4861m

Snuck out for a solo trip while the girls were still at a sleepover. went nonstop from 8 to about 1. No lines on the back but everything was pretty mushy by the time I left.

Saturday Feb 6, 2016 #

Event: QOC Little Bennett
 
11 AM

Orienteering 1:22:55 intensity: (1:00:00 @0) + (22:55 @1) 3.57 km (23:12 / km) +90m 20:36 / km
ahr:106

White course with Eliza

Stretching 5:00 [0]

Friday Feb 5, 2016 #

1 PM

Elliptical 40:00 [1]
ahr:109 max:133 (injured) shoes: Nimbus 16 red

Running 6:41 [1] 0.5 mi (13:22 / mi)
ahr:117 max:127 shoes: Nimbus 16 red

knee continues to improve, but this didn't feel awesome. probably shouldn't do any serious orienteering tomorrow.

Stretching 10:00 [0]

Thursday Feb 4, 2016 #

12 PM

Strength 16:45 [1]
ahr:78 max:106 (injured)

knee is a little bit better today.

Elliptical 30:00 [1]
ahr:95 max:115 shoes: Nimbus 16 red

Stretching 12:00 [0]

Wednesday Feb 3, 2016 #

2 PM

Elliptical 20:02 [1]
ahr:88 max:102 (injured) shoes: Nimbus 16 red

Left knee bothering me since last night. I think I overdid the leg extensions.
C • Leg extensions 2

Stretching 18:00 [0]

Tuesday Feb 2, 2016 #

1 PM

Strength 17:34 [1]
ahr:89 max:158

Running 45:28 intensity: (2:12 @1) + (43:16 @2) 4.91 mi (9:16 / mi) +42m 9:01 / mi
ahr:136 max:156 shoes: Nimbus 16 red

Stretching 11:00 [0]

Monday Feb 1, 2016 #

11 AM

Elliptical 1:07:02 intensity: (46:17 @1) + (20:45 @2)
ahr:115 shoes: Nimbus 16 red

Stretching 11:00 [0]

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