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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Feb 28, 2016:

activity # timemileskm+mload
  Elliptical5 3:47:0325.2
  Stretching8 1:23:00
  Downhill skiing1 1:00:00 33776.0
  Orienteering1 54:13 3.06(17:43) 4.93(11:00) 18120 /21c95%15.0
  Strength3 50:285.0
  Running2 18:44 1.5(12:29) 2.41(7:46)2.8
  Total9 8:13:28 4.56 7.34 355820 /21c95%54.0
  [1-5]7 6:50:28

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

8 AM

Downhill skiing 1:00:00 [1] +3377m

with Eliza
C • Snow 3

Saturday Feb 27, 2016 #

Event: QOC Prince William Forest Park
 
11 AM

Orienteering 54:13 intensity: (1:52 @1) + (30:52 @2) + (21:29 @3) **** 4.93 km (11:00 / km) +181m 9:18 / km
ahr:150 spiked:20/21c shoes: Inov-8 oroc 340

Stretching 10:00 [0]

Friday Feb 26, 2016 #

3 PM

Elliptical 45:00 intensity: (37:35 @1) + (7:25 @2)
ahr:112 max:156 shoes: Nimbus 16 red

Strength 16:30 [1]
ahr:90 max:119

Stretching 6:00 [0]

Thursday Feb 25, 2016 #

2 PM

Elliptical 1:00:01 intensity: (52:21 @1) + (7:40 @2)
ahr:114 max:135 shoes: Nimbus 16 red

Running 12:02 intensity: (2:45 @1) + (9:17 @2) 1.0 mi (12:02 / mi)
ahr:126 max:145 shoes: Nimbus 16 red

Stretching 12:00 [0]

Wednesday Feb 24, 2016 #

1 PM

Strength 18:38 [1]
ahr:80 max:121

Elliptical 40:00 intensity: (30:00 @1) + (10:00 @2)
ahr:108 max:120 shoes: Nimbus 16 red

Running 6:42 [1] 0.5 mi (13:24 / mi)
ahr:116 max:126 shoes: Nimbus 16 red

Stretching 10:00 [0]

10 PM

Stretching 5:00 [0]

Tuesday Feb 23, 2016 #

11 AM

Elliptical 52:01 [1]
ahr:104 max:117 shoes: Nimbus 16 red

Stretching 11:00 [0]

10 PM

Stretching 10:00 [0]

Monday Feb 22, 2016 #

12 PM

Strength 15:20 [1]
ahr:79 max:122

Elliptical 30:01 [1]
ahr:104 max:120

Stretching 19:00 [0]

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