Running38:31 3.97 mi (9:42 / mi) ahr:140 shoes: Nimbus 16 red
Elliptical15:04 [1] ahr:115 max:124 shoes: Nimbus 16 red
first 5 minutes of this was actually stationary bike. switched because I hate the bike we have in the office gym now...too much resistance and not enough flywheel even on level 0.
Stretching9:00 [0]
6 PM
Running hills 24:26 1.66 mi (14:43 / mi) +68m13:03 / mi ahr:130 max:160 shoes: Nimbus 16