Training Log Archive: kenIn the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 14:38 ** 2.19 km (6:41 / km) +153m 4:57 / km
ahr:139 max:169 spiked:18/19c shoes: Nimbus 16
Orienteering 17:55 ** 1.58 mi (11:20 / mi) +83m 9:45 / mi
ahr:150 max:174 spiked:19/19c shoes: Nimbus 16