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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 27, 2016:

activity # timemileskm+mload
  Running5 2:40:30 16.91(9:29) 27.21(5:54) 24431.4
  Elliptical3 2:29:0122.5
  Bike1 1:09:30 16.52(14.3/h) 26.59(23.0/h) 17613.9
  Stretching8 1:09:00
  Strength3 52:275.2
  Orienteering1 32:33 2.94(11:04) 4.73(6:53) 23637 /38c97%8.6
  Total8 8:53:01 36.37 58.54 65637 /38c97%81.6
  [1-5]8 7:36:01

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

Note

to VT
4 PM

Orienteering 14:38 intensity: (9:51 @2) + (4:47 @3) ** 2.19 km (6:41 / km) +153m 4:57 / km
ahr:139 max:169 spiked:18/19c shoes: Nimbus 16

Orienteering 17:55 intensity: (13:12 @2) + (3:49 @3) + (54 @4) ** 1.58 mi (11:20 / mi) +83m 9:45 / mi
ahr:150 max:174 spiked:19/19c shoes: Nimbus 16

Running 11:39 intensity: (2 @1) + (11:37 @2) 1.01 mi (11:29 / mi) +117m 8:27 / mi
ahr:142 max:151

Stretching 8:00 [0]

Saturday Mar 26, 2016 #

1 PM

Bike 1:09:30 intensity: (7:58 @1) + (59:15 @2) + (1:00 @3) + (1:11 @4) + (6 @5) 16.52 mi (14.3 mph) +176m
ahr:132 max:181

Stretching 8:00 [0]

Friday Mar 25, 2016 #

3 PM

Strength 17:59 [1]
ahr:85 max:120

Running 43:09 intensity: (56 @1) + (42:13 @2) 5.02 mi (8:35 / mi) +34m 8:25 / mi
ahr:147 max:171 shoes: Nimbus 16 red

Stretching 9:00 [0]

Thursday Mar 24, 2016 #

12 PM

Elliptical 1:07:00 intensity: (41:14 @1) + (25:46 @2)
ahr:122 max:145 shoes: Nimbus 16 red

Stretching 8:00 [0]

Wednesday Mar 23, 2016 #

1 PM

Strength 16:40 [1]
ahr:82 max:115

Running 43:55 intensity: (1:22 @1) + (31:43 @2) + (10:50 @3) 5.13 mi (8:34 / mi) +32m 8:24 / mi
ahr:149 max:164 shoes: Nimbus 16 red

Elliptical 15:00 intensity: (8:05 @1) + (6:55 @2)
ahr:124 max:135 shoes: Nimbus 16 red

Stretching 10:00 [0]

Tuesday Mar 22, 2016 #

12 PM

Elliptical 1:07:01 intensity: (23:43 @1) + (43:18 @2)
ahr:125 max:150 shoes: Nimbus 16 red

Stretching 10:00 [0]

Monday Mar 21, 2016 #

12 PM

Strength 17:48 [1]
ahr:83 max:129

Running 35:47 intensity: (1:05 @1) + (34:42 @2) 4.08 mi (8:46 / mi) +31m 8:34 / mi
ahr:150 max:174 shoes: Nimbus 16 red

Stretching 11:00 [0]

7 PM

Running 26:00 intensity: (8:00 @0) + (9:00 @1) + (9:00 @2) 1.66 mi (15:40 / mi) +30m 14:50 / mi
ahr:125 shoes: Nimbus 16 red

with Samantha. 2mins/1min run/walk.

Stretching 5:00 [0]

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