Training Log Archive: ken

In the 7 days ending May 1, 2016:

1:33

0:00

11 AM

Bike 1:05:03 [1]
ahr:112 max:120

Stretching 12:00 [0]

Event: QOC Patapsco Granite

Note

stopped spring-allergy medicine today, mainly because I ran out.

11 AM

Running 5:19 [1] 0.51 mi (10:28 / mi) +8m 9:58 / mi
ahr:167 max:185 shoes: Inov-8 oroc 340

Orienteering race 38:37 *** 6.1 km (6:20 / km) +180m 5:31 / km
ahr:163 max:189 spiked:11/14c shoes: Inov-8 oroc 340

Orienteering race 19:56 *** 2.8 km (7:08 / km) +78m 6:15 / km
ahr:155 max:166 spiked:11/14c shoes: Inov-8 oroc 340

doh! totally forgot to download splits for this one. will try to approximate them later.

Running 5:15 0.42 mi (12:30 / mi) +8m 11:48 / mi
ahr:130 max:139 shoes: Inov-8 oroc 340

Stretching 8:00 [0]

12 PM

Strength 18:12 [1]
ahr:78 max:108

Elliptical 1:05:01
ahr:117 max:163 shoes: Nimbus 16 red

Stretching 10:00 [0]

7 PM

Running 43:21 3.84 mi (11:17 / mi) +45m 10:54 / mi
ahr:142 max:181 shoes: Nimbus 16 red

Cabin John trail while Eliza was at piano. Didn't get to run earlier since it was bring-your-Samantha-to-work day.

Stretching 5:00 [0]

11 AM

Elliptical 1:10:00
ahr:125 shoes: Nimbus 16 red

Stretching 12:00 [0]

1 PM

Strength 18:20 [1]
ahr:78 max:112

Running 46:27 5.62 mi (8:16 / mi) +43m 8:04 / mi
ahr:150 max:171 shoes: Nimbus 16 red

Stretching 9:00 [0]

11 AM

Elliptical 1:07:02
ahr:126 max:158

Stretching 10:00 [0]