Training Log Archive: kenIn the 7 days ending May 22, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 22:20 [2] 1.57 mi (14:13 / mi) +121m 11:29 / mi
shoes: Inov-8 oroc 340
Orienteering race 1:16:53 *** 9.58 km (8:02 / km) +487m 6:24 / km
ahr:160 max:173 spiked:15/17c shoes: Inov-8 oroc 340
Orienteering 20:42 1.33 mi (15:34 / mi) +121m 12:08 / mi
ahr:138 max:166 shoes: Inov-8 oroc 340
Running 29:03 1.79 mi (16:14 / mi) +5m 16:06 / mi
ahr:94 max:120 shoes: Nimbus 16 red