Training Log Archive: ken

In the 7 days ending Jun 26, 2016:

1:31

0:00

7 AM

Orienteering 55:22 *** 6.29 km (8:48 / km) +187m 7:40 / km
ahr:141 max:173 shoes: Inov-8 oroc 340

Lazy terrain run in GFMD, it was nice and cool early in the morning. Tried to avoid the areas that I run through almost every other time.

Stretching 5:00 [0]

10 AM

Running 20:56 1.33 mi (15:45 / mi) +2m 15:40 / mi
ahr:102 max:136

At the track with the girls.

2 PM

Running 1:16:18 7.43 mi (10:16 / mi) +228m 9:23 / mi
ahr:142 max:180

Easy run in Rock Creek. Short-cut a little because of time constraints.

Stretching 15:00 [0]

4 PM

Elliptical 35:02
ahr:111 max:146

Stretching 12:00 [0]

Note

Jukola photos - it was wet, dark, muddy, and lots of fun.

11 AM

Strength 7:41 [1]
ahr:86 max:141

Running 37:35 4.08 mi (9:13 / mi) +33m 8:59 / mi
ahr:142 max:158 shoes: Nimbus 16 red

Elliptical 15:00
ahr:116 max:135 shoes: Nimbus 16 red

Stretching 20:00 [0]

11 AM

Running 48:46 5.59 mi (8:43 / mi) +53m 8:28 / mi
ahr:142 max:161 shoes: Nimbus 16 red

Stretching 22:00 [0]

4 PM

Elliptical 20:01
ahr:110 max:146 shoes: Nimbus 16 red

Running 26:00 [1] 1.69 mi (15:23 / mi)
ahr:96 max:148 shoes: Nimbus 16 red

Stretching 25:00 [0]