Training Log Archive: kenIn the 7 days ending Jul 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 3, 2016 #
10 AM
Bike 1:11:11 16.48 mi (13.9 mph) +155m
ahr:114 max:139
Stretching 15:00 [0]
Saturday Jul 2, 2016 #
2 PM
Orienteering 57:21 *** 6.87 km (8:21 / km) +261m 7:01 / km
ahr:161 max:173 shoes: Inov-8 oroc 340
Running my line-o loops hanging a few streamers just before the SSS group, super nice weather. Also, this is a good parking spot.
Stretching 20:00 [0]
Friday Jul 1, 2016 #
2 PM
Running 50:26 5.62 mi (8:58 / mi) +55m 8:42 / mi
ahr:149 max:162 shoes: Nimbus 16 red
Stretching 16:00 [0]
Thursday Jun 30, 2016 #
9 AM
Strength 1:00:00 [1]
ahr:81 max:114
Stretching 20:00 [0]
Wednesday Jun 29, 2016 #
12 PM
Running 52:35 6.16 mi (8:32 / mi) +88m 8:10 / mi
ahr:146 max:161 shoes: Nimbus 16 red
Stretching 20:00 [0]
Tuesday Jun 28, 2016 #
12 PM
Running 51:46 5.61 mi (9:13 / mi) +53m 8:57 / mi
ahr:141 max:160 shoes: Nimbus 16 red
Stretching 20:00 [0]
Monday Jun 27, 2016 #
12 PM
Elliptical 55:00
ahr:111 max:135 shoes: Nimbus 16 red
Stretching 16:00 [0]