Training Log Archive: ken

Running 1:01:16 6.43 mi (9:32 / mi) +11m 9:29 / mi
ahr:140 max:155 shoes: Nimbus 16 red

Stretching 10:00 [0]

Running 16:55 1.02 mi (16:35 / mi) +4m 16:23 / mi
ahr:107 max:146 shoes: Nimbus 17 blue

Running 16:50 [1] 1.04 mi (16:11 / mi) +4m 15:58 / mi
ahr:106 max:120 shoes: Nimbus 17 blue

Stretching 8:00 [0]

Elliptical 55:00 [1]
ahr:100 max:110 shoes: Nimbus 16 red

Stretching 20:00 [0]

Running 37:51 4.07 mi (9:18 / mi) +32m 9:05 / mi
ahr:136 max:148 shoes: Nimbus 16 red

Stretching 20:00 [0]

Strength 3:00 [1]

Running 1:00:43 7.0 mi (8:41 / mi) +100m 8:18 / mi
ahr:140 max:158 shoes: Nimbus 16 red

Stretching 20:00 [0]

Running 49:39 5.61 mi (8:51 / mi) +54m 8:35 / mi
ahr:145 max:165 shoes: Nimbus 16 red

Stretching 17:00 [0]

Bike 45:00 [1]
ahr:103 max:133

Stretching 16:00 [0]