Training Log Archive: kenIn the 7 days ending Aug 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 10:00 [1] 1.0 mi (10:00 / mi)
Orienteering 1:26:52 **** 9.67 km (8:59 / km) +308m 7:45 / km
ahr:158 max:171 spiked:12/13c (injured) shoes: Inov-8 oroc 340
Orienteering race 41:17 **** 5.38 km (7:40 / km) +48m 7:21 / km
ahr:161 max:183 spiked:18/20c shoes: Inov-8 oroc 340
Orienteering race 45:01 **** 4.97 km (9:03 / km) +217m 7:26 / km
ahr:170 max:182 spiked:18/20c shoes: Inov-8 oroc 340
Orienteering 19:36 **** 3.51 km (5:35 / km) +70m 5:05 / km
ahr:152 max:180 spiked:15/18c shoes: Nimbus 17 blue
Orienteering 21:30 **** 3.33 km (6:28 / km) +20m 6:17 / km
ahr:142 max:164 spiked:10/11c shoes: Nimbus 17 blue