Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Sep 20, 2016:

activity # timemileskm+mload
  Orienteering2 3:17:06 17.06(11:33) 27.45(7:11) 103219 /21c90%90.3
  Running6 2:13:14 11.48(11:37) 18.47(7:13) 30121.1
  Stretching6 1:12:00
  Total6 6:42:20 28.53 45.92 133319 /21c90%111.4
  [1-5]6 5:25:20

«»
2:14
0:00
» now
WeThFrSaSuMoTu

Tuesday Sep 20, 2016 #

12 PM

Running 37:53 intensity: (1:16 @1) + (36:37 @2) 4.06 mi (9:20 / mi) +31m 9:07 / mi
ahr:139 max:156 shoes: Nimbus 17 blue

Stretching 20:00 [0]

Monday Sep 19, 2016 #

2 PM

Running 23:09 intensity: (7:56 @1) + (15:13 @2) 2.0 mi (11:34 / mi)
ahr:126 max:146 shoes: Nimbus 17 blue

slow and easy on the treadmill

Stretching 20:00 [0]

6 PM

Running 16:47 intensity: (9:54 @1) + (6:53 @2) 1.57 mi (10:41 / mi) +2m 10:39 / mi
ahr:110 shoes: Nimbus 17 blue

Samantha's soccer practice was cancelled due to wet fields, so we went to the track. She did 4x400m, and I joined for her last two

Stretching 5:00 [0]

Sunday Sep 18, 2016 #

9 AM

Running 12:13 intensity: (2:27 @1) + (9:46 @2) 1.0 mi (12:10 / mi) +83m 9:41 / mi
ahr:136 max:152 shoes: Inov-8 oroc 340

Orienteering race 1:27:45 intensity: (18:26 @2) + (1:06:51 @3) + (2:28 @4) **** 11.25 km (7:48 / km) +453m 6:30 / km
ahr:158 max:169 spiked:19/21c shoes: Inov-8 oroc 340

classic champs day 2. another solid slow run in nice forest. not sure about my straight-ish route choice to 14. lost some time lacking confidence on 15. 4th overall for 2 days, 2nd-5th all within a minute.

Running 5:04 intensity: (2:17 @1) + (2:47 @2) 0.29 mi (17:46 / mi) +1m 17:34 / mi
ahr:133 shoes: Inov-8 oroc 340

Stretching 12:00 [0]


Sunday - Blue - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
11 AM

Running warm up/down 11:41 intensity: (1:15 @1) + (10:26 @2) 0.93 mi (12:36 / mi) +54m 10:40 / mi
ahr:136 max:154 shoes: Inov-8 oroc 340

Orienteering race 1:49:21 intensity: (10 @1) + (3:15 @2) + (29:05 @3) + (1:16:46 @4) + (5 @5) **** 16.2 km (6:45 / km) +579m 5:44 / km
ahr:167 max:181 shoes: Inov-8 oroc 340

classic champs day 1. some uncertainty to the first control, but got used to things and had a slow but pretty smooth run. TGIF buzzed by at 17. tripped a few times and broke my compass (again) on the way to 19. that was the second from my 2-pack of Suunto Arrows, maybe I need to try a different kind. Crappy gps track is from my qstarz logger in an armband, because my other logger wasn't working last time I tried it.

Running warm up/down 3:26 intensity: (2:22 @1) + (1:04 @2) 0.18 mi (19:23 / mi) +116m 6:23 / mi
ahr:121 max:139 shoes: Inov-8 oroc 340

Stretching 10:00 [0]


Saturday - Blue - Splits

Thursday Sep 15, 2016 #

7 AM

Running 23:01 intensity: (5:00 @0) + (18:01 @1) 1.45 mi (15:52 / mi) +14m 15:25 / mi
ahr:106 max:120 shoes: Nimbus 17 blue

morning run with Samantha, who was low on energy. 3/1 run/walk

Stretching 5:00 [0]

« Earlier | Later »