In the 7 days ending Oct 24, 2016:
Strength 17:45 [1] ahr:89 max:142
Running 35:56 intensity: (1:12 @1) + (34:44 @2) 4.07 mi (8:50 / mi) ahr:134 max:159 shoes: Nimbus 17 blue
Elliptical 6:01 [1] ahr:115 max:144 shoes: Nimbus 17 blue
Stretching 19:00 [0]
Running 5:34 intensity: (4:42 @1) + (52 @2) 0.5 mi (11:04 / mi) +2m 10:56 / mi ahr:118 max:129 shoes: Icebug Spirit6 OLX
Orienteering 1:00:13 intensity: (35 @1) + (24:42 @2) + (28:29 @3) + (6:27 @4) *** 8.75 km (6:53 / km) +130m 6:24 / km ahr:156 max:171 spiked:20/22c shoes: Icebug Spirit6 OLX
Running 9:09 intensity: (58 @1) + (8:11 @2) 0.89 mi (10:15 / mi) +8m 9:58 / mi ahr:133 max:142 shoes: Icebug Spirit6 OLX
Stretching 8:00 [0]
Elliptical 30:00 [1] ahr:100 max:120 shoes: Nimbus 17 blue
Stretching 12:00 [0]
Running 44:40 intensity: (43 @1) + (43:57 @2) 5.08 mi (8:48 / mi) ahr:136 max:147 shoes: Nimbus 17 blue
Strength 15:38 [1] ahr:81 max:115
Running 49:04 intensity: (1:16 @1) + (47:48 @2) 5.63 mi (8:43 / mi) ahr:142 max:154 shoes: Nimbus 17 blue
Stretching 17:00 [0]
Running 37:35 intensity: (1:46 @1) + (35:49 @2) 4.11 mi (9:09 / mi) ahr:136 max:157 shoes: Nimbus 17 blue
Strength 15:22 [1] ahr:92
Running 49:36 intensity: (1:03 @1) + (46:29 @2) + (2:04 @3) 5.56 mi (8:55 / mi) ahr:145 max:173 shoes: Nimbus 17 blue
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