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Training Log Archive: ken

In the 7 days ending Oct 30, 2016:

activity	#	time	miles		km		+m	load
Running	6	5:20:13	35.95	(8:54)	57.85	(5:32)	339	63.4
Stretching	6	1:27:00
Elliptical	3	1:01:02						7.0
Strength	3	41:15						4.1
Total	7	8:29:30	35.95		57.85		339	74.5
[1-5]	7	7:02:30

1:27

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Sunday Oct 30, 2016 #

Event: QOC Hemlock Overlook

8 AM

Running 1:21:36 8.2 mi (9:57 / mi) +189m 9:17 / mi
ahr:133 max:176

Saturday Oct 29, 2016 #

Event: QOC Hemlock Night-O

1 PM

Elliptical 45:01
ahr:111 max:139

Stretching 5:00 [0]

Friday Oct 28, 2016 #

1 PM

Running 48:47 5.59 mi (8:44 / mi) +50m 8:30 / mi
ahr:134 max:170 shoes: Nimbus 17 blue

Strength 3:53 [1]
ahr:95 max:106

short version of this, outside, because the basement/gym had some kind of toxic plastic smell going on.

Stretching 5:00 [0]

Thursday Oct 27, 2016 #

12 PM

Running 59:42 7.05 mi (8:28 / mi)
ahr:144 max:165 shoes: Nimbus 17 blue

I just noticed that my FR235 has not been saving map data all week, despite GPS being on. Garmin forums suggest turning off and back on...it looks like that has fixed it for tomorrow.

Elliptical 10:00 [1]
ahr:110 max:113 shoes: Nimbus 17 blue

Stretching 18:00 [0]

Wednesday Oct 26, 2016 #

12 PM

Strength 19:37 [1]
ahr:85 max:121

Running 35:07 4.06 mi (8:39 / mi)
ahr:137 max:152 shoes: Nimbus 17 blue

Stretching 20:00 [0]

Tuesday Oct 25, 2016 #

12 PM

Running 59:05 6.98 mi (8:28 / mi) +100m 8:06 / mi
ahr:138 max:166 shoes: Nimbus 17 blue

Stretching 20:00 [0]

Monday Oct 24, 2016 #

11 AM

Strength 17:45 [1]
ahr:89 max:142

Running 35:56 4.07 mi (8:50 / mi)
ahr:134 max:159 shoes: Nimbus 17 blue

Elliptical 6:01 [1]
ahr:115 max:144 shoes: Nimbus 17 blue

Stretching 19:00 [0]

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