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Training Log Archive: ken

In the 7 days ending Jan 1, 2017:

activity # timemileskm+mload
  Downhill skiing3 3:00:00 746318.0
  Strength1 33:103.4
  Elliptical1 20:162.0
  Stretching1 15:00
  Total4 4:08:26 746323.4
  [1-5]4 3:53:26

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

10 AM

Strength 33:10 intensity: (32:09 @1) + (1:01 @2)
ahr:92 max:134

Elliptical 20:16 [1]
ahr:115 max:125 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Saturday Dec 31, 2016 #

10 AM

Downhill skiing 1:00:00 [1] *** +3027m

With the girls. Stomach improving, returned to coffee today.
C • Stomach 1

Friday Dec 30, 2016 #

Note

feeling a bit better but stomach has been pretty sensitive to things besides rice cakes.

Wednesday Dec 28, 2016 #

Note
(sick)

Stomach bug made for a fun ride home from VT.

Tuesday Dec 27, 2016 #

11 AM

Downhill skiing 1:00:00 [1] +3017m

Monday Dec 26, 2016 #

1 PM

Downhill skiing 1:00:00 [1] +1419m

At Okemo for the afternoon with Daddy-o and the girls. I stayed with Eliza.

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