Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Feb 19, 2017:

activity	#	time	miles		km		+m	load
Running	5	3:48:41	26.08	(8:46)	41.97	(5:27)	231	45.4
Downhill skiing	1	1:40:54					10065	14.5
Stretching	7	1:23:00
Orienteering	1	40:31	3.26	(12:26)	5.25	(7:43)	129	7.8
Strength	2	38:54						4.0
Elliptical	1	25:00						3.3
Total	7	8:37:00	29.34		47.21		10425	75.0
[1-5]	7	7:14:00

1:45

0:00

» now

Sunday Feb 19, 2017 #

8 AM

Downhill skiing 1:40:54 +10065m
ahr:89 max:145

Girls slept over with Alex's mom, so I had the day free. Forecast for 60F (hit 64), almost warm enough for skiing. Drove a bit farther to Roundtop in order to maybe avoid the crowds, try something different, and see if it would be worth dragging the girls up in the future. Conditions were actually great and it was pretty empty. Too many laps to count (will get AP to do this for me). I even did a few Nastar runs slower than an 11-year-old girl.

Wore my chest strap HRM all day. Maybe this is more work than I thought.

Stretching 5:00 [0]

Saturday Feb 18, 2017 #

3 PM

Orienteering 40:31 *** 5.25 km (7:43 / km) +129m 6:53 / km
ahr:136 max:159 shoes: Icebug Spirit6 OLX

At GFMD. Everybody else had the same idea, there were tons of people around, and the parking (even Stable Ln) was more crazy than I have ever seen. Did a variant of my line training from the summer. Left my o-socks by the door on the way out, so I had to wear the thin short ones I already had on...ok but not so comfortable. Very nice day, getting into the 70s.

Stretching 9:00 [0]

Friday Feb 17, 2017 #

1 PM

Running 1:02:02 [2] 6.98 mi (8:53 / mi) +101m 8:30 / mi
ahr:150 shoes: Nimbus 17 blue

Stretching 12:00 [0]

Thursday Feb 16, 2017 #

1 PM

Strength 19:35 [1]
ahr:89 max:133

Running 34:34 3.99 mi (8:40 / mi)
ahr:142 max:170 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Wednesday Feb 15, 2017 #

11 AM

Running 1:00:12 [2] 6.96 mi (8:39 / mi) +88m 8:19 / mi
ahr:148 shoes: Nimbus 17 blue

Stretching 12:00 [0]

Tuesday Feb 14, 2017 #

1 PM

Strength 19:19
ahr:93 max:130

Running 35:53 [2] 4.07 mi (8:49 / mi) +21m 8:41 / mi
shoes: Nimbus 17 blue

Stretching 15:00 [0]

I seem to have somehow strained one of those odd small muscles in my side/back that are used for everything.

Monday Feb 13, 2017 #

12 PM

Running 36:00 4.08 mi (8:50 / mi) +21m 8:41 / mi
ahr:131 max:156 shoes: Nimbus 17 blue

Elliptical 25:00
ahr:115 max:125 shoes: Nimbus 17 blue

Stretching 15:00 [0]

« Earlier | Later »