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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 5, 2017:

activity # timemileskm+mload
  Running4 3:10:41 22.19(8:36) 35.71(5:20) 25537.7
  Orienteering1 2:29:35 8.13(18:23) 13.09(11:26) 50524.7
  Stretching6 1:02:00
  Bike1 54:53 11.31(12.4/h) 18.2(19.9/h) 2929.2
  Strength1 17:321.8
  Elliptical1 15:001.5
  Total7 8:09:41 41.63 67.0 105274.8
  [1-5]7 7:07:41

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

10 AM

Orienteering 2:29:35 intensity: (52:39 @1) + (1:36:56 @2) 13.09 km (11:26 / km) +505m 9:35 / km
ahr:120 max:163 shoes: Icebug Spirit6 OLX

Course-setting at PWF, subtracted stopped time. Nice day. Minor dehydration headache by the end.

Saturday Mar 4, 2017 #

6 PM

Elliptical 15:00 [1]
shoes: Nimbus 17 blue

Short session, misremembered gym closing time.

Stretching 5:00 [0]

Friday Mar 3, 2017 #

2 PM

Running 1:00:54 intensity: (1:33 @1) + (59:21 @2) 6.98 mi (8:44 / mi) +92m 8:23 / mi
ahr:145 max:160 shoes: Nimbus 17 blue

Stretching 13:00 [0]

Thursday Mar 2, 2017 #

12 PM

Strength 17:32 [1]
ahr:86 max:104

Running 36:51 intensity: (27 @1) + (36:24 @2) 4.18 mi (8:49 / mi) +31m 8:37 / mi
ahr:152 max:160 shoes: Nimbus 17 blue

Stretching 13:00 [0]

Wednesday Mar 1, 2017 #

12 PM

Running 58:45 intensity: (1:59 @1) + (56:46 @2) 6.93 mi (8:28 / mi) +101m 8:06 / mi
ahr:148 max:160 shoes: Nimbus 17 blue

Stretching 14:00 [0]

Tuesday Feb 28, 2017 #

1 PM

Running 34:11 intensity: (50 @1) + (33:21 @2) 4.09 mi (8:21 / mi) +31m 8:10 / mi
ahr:145 max:161 shoes: Nimbus 17 blue

Stretching 10:00 [0]

Monday Feb 27, 2017 #

8 AM

Bike (commute) 54:53 intensity: (17:39 @1) + (37:14 @2) 11.31 mi (12.4 mph) +292m
ahr:128 max:155

Forgot that we had left my car at work Friday afternoon, so drove right past it on the way home Sunday. Mid-30s, I would not normally attempt biking until it was much warmer (or ever since back problems), but I was ok with like 4 layers.

Stretching 7:00 [0]

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