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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 12, 2017:

activity # timemileskm+mload
  Running3 1:53:33 12.99(8:45) 20.9(5:26) 16722.1
  Orienteering1 55:12 1.82(30:20) 2.93(18:51) 807.0
  Stretching4 44:00
  Elliptical1 40:004.0
  Bike1 20:002.0
  Strength1 19:222.0
  Total5 4:52:07 14.81 23.83 24837.1
  [1-5]4 3:58:07

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MoTuWeThFrSaSu

Saturday Mar 11, 2017 #

Event: QOC PWF Happyland
 
9 AM

Orienteering 55:12 intensity: (10:00 @0) + (21:21 @1) + (23:37 @2) + (12 @3) + (2 @4) 1.82 mi (30:20 / mi) +80m 26:41 / mi
ahr:119 max:167 shoes: Nimbus 17 blue

hanging the night-o beginner course with Samantha

Running 10:59 intensity: (4:08 @1) + (6:49 @2) + (2 @3) 0.95 mi (11:34 / mi) +29m 10:33 / mi
ahr:127 max:157 shoes: Nimbus 17 blue

putting out water

Thursday Mar 9, 2017 #

12 PM

Running 54:19 intensity: (2:28 @1) + (51:27 @2) + (24 @3) 6.41 mi (8:29 / mi) +95m 8:06 / mi
ahr:144 max:157 shoes: Nimbus 17 blue

Stretching 10:00 [0]

Wednesday Mar 8, 2017 #

11 AM

Strength 19:22 intensity: (19:05 @1) + (17 @2)
ahr:87 max:134

Running 48:15 [2] 5.63 mi (8:34 / mi) +43m 8:22 / mi
shoes: Nimbus 17 blue

Stretching 10:00 [0]

Tuesday Mar 7, 2017 #

12 PM

Bike 20:00 [1]
ahr:105 max:118

Elliptical 40:00 [1]
ahr:110 max:120 shoes: Nimbus 17 blue

Stretching 14:00 [0]

Monday Mar 6, 2017 #

Note

Major DOMS today, I can barely walk without waddling awkwardly. Appears to be the gluteus medius (didn't know I had those) on both sides.
9 PM

Stretching 10:00 [0]

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