Running warm up/down 7:46 [1] 0.53 mi (14:36 / mi) +7m14:02 / mi ahr:156 shoes: Icebug Spirit6 OLX
Orienteering race 43:30*** 6.1 km (7:08 / km) +297m5:44 / km ahr:160 max:175 spiked:14/16c shoes: Icebug Spirit6 OLX
Green (longest option) at McKeldin. Mostly clean, good effort on the uphills, coasted on the downhills. Lower back seemed ok. Couldn't stay around for the memory course.