In the 7 days ending Jun 25, 2017:
Running 40:44 intensity: (57 @1) + (39:47 @2) 3.23 mi (12:37 / mi) +70m 11:49 / mi ahr:139 max:148
Stretching 5:00 [0]
Stretching 15:00 [0]
Bike 30:00 [1] ahr:80 max:102
Elliptical 25:00 [1] ahr:99 max:118 shoes: Nimbus 18
Running 23:11 intensity: (21:49 @1) + (1:22 @2) 2.0 mi (11:35 / mi) ahr:116 max:154 shoes: Nimbus 18
X-Training 20:05 intensity: (4:46 @1) + (15:19 @2) ahr:108 max:147 shoes: Nimbus 18
Strength 18:17 [1] ahr:82 max:105
Running 36:55 intensity: (3:15 @1) + (33:40 @2) 4.05 mi (9:07 / mi) +59m 8:44 / mi ahr:137 max:151 shoes: Nimbus 18
Stretching 10:00 [0]
Running 54:44 intensity: (1:03 @1) + (53:41 @2) 5.09 mi (10:45 / mi) +96m 10:09 / mi ahr:137 max:151 shoes: Nimbus 18
Stretching 3:00 [0]
Strength 21:04 [1] ahr:76 max:105
Running 36:03 intensity: (47 @1) + (35:16 @2) 4.05 mi (8:54 / mi) +58m 8:32 / mi ahr:142 max:153 shoes: Nimbus 18
Running 49:47 intensity: (1:19 @1) + (48:28 @2) 5.67 mi (8:47 / mi) +78m 8:25 / mi ahr:143 max:155 shoes: Nimbus 18
Stretching 9:00 [0]
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