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Training Log Archive: ken

In the 7 days ending Sep 10, 2017:

activity	#	time	miles		km		+m	load
Running	6	5:01:07	27.93	(10:47)	44.95	(6:42)	546	54.0
Elliptical	2	1:10:00						8.8
Strength	6	1:08:23						6.2
Stretching	7	50:00
Total	8	8:09:30	27.93		44.95		546	69.1
[1-5]	8	7:09:58

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Sunday Sep 10, 2017 #

Event: QOC Lake Accotink

5 PM

Running 27:11 2.37 mi (11:28 / mi) +22m 11:09 / mi
ahr:135 max:155 shoes: Nimbus 18

on the Crescent trail with Eliza, who was riding her bike.

Stretching 3:00 [0]

Saturday Sep 9, 2017 #

1 PM

Strength 7:00
ahr:66 max:94

Elliptical 20:00 [1]
ahr:104 max:109 shoes: Nimbus 18

5 PM

Running 49:51 2.04 mi (24:26 / mi) +94m 21:22 / mi
ahr:109 max:137 shoes: Nimbus 18

Loop in great falls with Samantha, who is way more interested in running on trails than around the neighborhood. She was kind of tired though, so I made up a torture game where she had to keep jogging until she saw some feature that was likely to be mapped. Then she could stop and look for it on the map. This kept us entertained for most of the loop, until the end when her brain started getting tired too.

Stretching 5:00 [0]