Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Sep 24, 2017:

activity	#	time	miles		km		+m				load
Running	5	4:01:29	27.76	(8:42)	44.68	(5:24)	405				48.1
Strength	6	1:31:11									7.2
Elliptical	3	1:21:06									11.2
Orienteering	1	1:06:18	5.57	(11:54)	8.96	(7:24)	275	17 /	19c	89%	21.2
X-Training	2	53:57									7.6
Stretching	7	43:00
Total	7	9:37:01	33.33		53.64		680	17 /	19c	89%	95.3
[1-5]	7	8:34:57

1:54

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Sunday Sep 24, 2017 #

Event: QOC Swanson Road

11 AM

Orienteering 1:06:18 *** 8.96 km (7:24 / km) +275m 6:25 / km
ahr:155 max:170 spiked:17/19c shoes: Nimbus 18

Was ready for a good session today to shakeout for the highlander, except I forgot to bring my o-shoes. Luckily I was already wearing my running shoes. Worried about messing up my ankles, but instead I banged my left big toe and stressed my achilles a bit. Boris was clearly faster but had some problems. Also I saw a scary big spider at some point, it was like an acorn with legs. Luckily he was in a hole under a tree and not in one of the million webs I ran through.

Running 42:57 4.01 mi (10:43 / mi) +86m 10:03 / mi
ahr:140 shoes: Nimbus 18

decided not to risk any more terrain running with my shoes, so I did a loop of the trails with a stop to watch the dudes flying model airplanes (and searching for crashed ones in the forest).

Stretching 5:00 [0]

Red - Splits