In the 7 days ending Oct 15, 2017:
Orienteering 43:17 intensity: (2:42 @0) + (21:53 @1) + (18:40 @2) + (2 @3) 3.37 km (12:51 / km) +103m 11:09 / km ahr:119 max:158 shoes: Nimbus 18
Stretching 3:00 [0]
Strength 23:08 [1] ahr:76 max:135
Elliptical 45:00 intensity: (30:00 @1) + (15:00 @2) ahr:105 max:123 shoes: Nimbus 18
Stretching 7:00 [0]
Strength 5:46 [1] ahr:63 max:91
Running 37:00 intensity: (37 @1) + (36:23 @2) 4.03 mi (9:11 / mi) +63m 8:45 / mi ahr:158 max:181 shoes: Nimbus 18
Stretching 6:00 [0]
Strength 6:41 [1] ahr:55 max:73
Elliptical 50:01 [1] ahr:105 max:119 shoes: Nimbus 18
Stretching 12:00 [0]
Running 37:25 intensity: (3:20 @1) + (34:05 @2) 4.08 mi (9:11 / mi) +57m 8:48 / mi ahr:139 max:158 shoes: Nimbus 18
Stretching 9:00 [0]
Strength 29:58 [1] ahr:74 max:101
Stretching 5:00 [0]
Strength 6:26 [1] ahr:74 max:99
Elliptical 35:01 [1] ahr:99 max:116 shoes: Nimbus 18
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