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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Oct 15, 2017:

activity # timemileskm+mload
  Elliptical3 2:10:0214.5
  Running2 1:14:25 8.11(9:11) 13.05(5:42) 12014.5
  Strength5 1:11:597.2
  Stretching7 49:00
  Orienteering1 43:17 2.09(20:41) 3.37(12:51) 1035.9
  Total7 6:08:43 10.2 16.41 22342.1
  [1-5]7 5:17:01

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

Event: QOC Patuxent
 
12 PM

Orienteering 43:17 intensity: (2:42 @0) + (21:53 @1) + (18:40 @2) + (2 @3) 3.37 km (12:51 / km) +103m 11:09 / km
ahr:119 max:158 shoes: Nimbus 18

Running an old white course at Little Bennett with Samantha.

Stretching 3:00 [0]

Friday Oct 13, 2017 #

12 PM

Strength 23:08 [1]
ahr:76 max:135

Elliptical 45:00 intensity: (30:00 @1) + (15:00 @2)
ahr:105 max:123 shoes: Nimbus 18

Stretching 7:00 [0]

Thursday Oct 12, 2017 #

11 AM

Strength 5:46 [1]
ahr:63 max:91

Running 37:00 intensity: (37 @1) + (36:23 @2) 4.03 mi (9:11 / mi) +63m 8:45 / mi
ahr:158 max:181 shoes: Nimbus 18

Stretching 6:00 [0]

Wednesday Oct 11, 2017 #

12 PM

Strength 6:41 [1]
ahr:55 max:73

Elliptical 50:01 [1]
ahr:105 max:119 shoes: Nimbus 18

Stretching 12:00 [0]

Tuesday Oct 10, 2017 #

11 AM

Running 37:25 intensity: (3:20 @1) + (34:05 @2) 4.08 mi (9:11 / mi) +57m 8:48 / mi
ahr:139 max:158 shoes: Nimbus 18

Stretching 9:00 [0]

4 PM

Strength 29:58 [1]
ahr:74 max:101

Stretching 5:00 [0]

Monday Oct 9, 2017 #

5 PM

Strength 6:26 [1]
ahr:74 max:99

Elliptical 35:01 [1]
ahr:99 max:116 shoes: Nimbus 18

Stretching 7:00 [0]

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