Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Nov 11, 2017:

activity # timemileskm+mload
  Running3 1:55:01 12.25(9:23) 19.72(5:50) 19921.1
  Strength4 1:16:457.7
  Orienteering1 1:16:06 7.42(10:15) 11.94(6:22) 20524 /24c100%37.5
  Elliptical1 45:016.0
  Stretching4 35:00
  Total5 5:47:53 19.67 31.66 40424 /24c100%72.2
  [1-5]5 5:12:53

«»
1:46
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 11, 2017 #

8 AM

Running 15:26 intensity: (11 @1) + (14:28 @2) + (47 @3) 1.24 mi (12:29 / mi) +16m 11:59 / mi
ahr:145 max:160

Orienteering 1:16:06 intensity: (27:13 @3) + (48:53 @4) *** 11.94 km (6:22 / km) +205m 5:52 / km
ahr:161 max:179 spiked:24/24c shoes: Icebug Spirit6 OLX

Classic champs, a good clean run. It was a cold morning (26F?), and my pre-run start time didn't help with that. Long sleeves were maybe a bit much in the end but it was nice to have my arms covered in the northern scratchy section. I enjoyed the course and terrain.

Splits show a bit of time lost on 17, but really I stopped to take my gloves off and have a Gu after punching 16. Not sure if I was stopped for that long though.

Running warm up/down 15:00 [1] 1.35 mi (11:07 / mi) +42m 10:08 / mi
ahr:139 max:178 shoes: Icebug Spirit6 OLX

Wednesday Nov 8, 2017 #

12 PM

Strength 6:42 [1]
ahr:65 max:87

Running 37:02 intensity: (37 @1) + (36:25 @2) 4.05 mi (9:09 / mi) +65m 8:43 / mi
shoes: Nimbus 18

Stretching 9:00 [0]

Tuesday Nov 7, 2017 #

11 AM

Strength 27:04 [1]
ahr:73 max:106

Elliptical 45:01 intensity: (30:01 @1) + (15:00 @2)
ahr:108 max:128 shoes: Nimbus 18

Stretching 9:00 [0]

Monday Nov 6, 2017 #

12 PM

Strength 6:09 [1]
ahr:69 max:79

Running 47:33 intensity: (5:17 @1) + (41:17 @2) + (59 @3) 5.62 mi (8:28 / mi) +76m 8:07 / mi
ahr:141 max:161 shoes: Nimbus 18

Stretching 10:00 [0]

Sunday Nov 5, 2017 #

3 PM

Strength 36:50 [1]
ahr:73 max:115

Stretching 7:00 [0]

« Earlier | Later »