Running15:26 1.24 mi (12:29 / mi) +16m11:59 / mi ahr:145 max:160
Orienteering1:16:06*** 11.94 km (6:22 / km) +205m5:52 / km ahr:161 max:179 spiked:24/24c shoes: Icebug Spirit6 OLX
Classic champs, a good clean run. It was a cold morning (26F?), and my pre-run start time didn't help with that. Long sleeves were maybe a bit much in the end but it was nice to have my arms covered in the northern scratchy section. I enjoyed the course and terrain.
Splits show a bit of time lost on 17, but really I stopped to take my gloves off and have a Gu after punching 16. Not sure if I was stopped for that long though.
Running warm up/down 15:00  1.35 mi (11:07 / mi) +42m10:08 / mi ahr:139 max:178 shoes: Icebug Spirit6 OLX