Training Log Archive: ken

In the 7 days ending Dec 3, 2017:

1:19

0:00

Event: DVOA Fair Hill (1:15,000)

3 PM

Strength 6:34 [1]
ahr:61 max:79 (sick)

Running (treadmill) 36:12 3.87 mi (9:21 / mi)
ahr:157 shoes: Nimbus 18

Stretching 5:00 [0]

1 PM

Strength 29:14
ahr:78 max:98 (sick)

Stretching 8:00 [0]

4 PM

Strength 6:49 [1]
ahr:70 max:101 (sick)

Elliptical 35:00
ahr:109 max:125 shoes: Nimbus 18

Stretching 10:00 [0]

12 PM

Strength 32:45
ahr:83 max:104 (sick)

Running 36:46 4.15 mi (8:52 / mi) +57m 8:30 / mi
ahr:150 max:160 shoes: Nimbus 18

Stretching 10:00 [0]

12 PM

Strength 5:40 [1]
ahr:67 max:81 (sick)

feeling yuckier today.

Running 37:27 4.15 mi (9:02 / mi) +51m 8:42 / mi
shoes: Nimbus 18

Stretching 8:00 [0]

11 AM

Strength 31:37 [1]
ahr:73 max:97 (sick)

Feeling a head cold coming on since yesterday afternoon, ugh. On the bright side, this is a convenient week to get one.

Running 35:38 4.04 mi (8:49 / mi) +65m 8:24 / mi
ahr:140 max:154 shoes: Nimbus 18

Stretching 12:00 [0]

12 PM

Strength 6:30 [1]
ahr:72 max:98

Running 49:14 5.76 mi (8:33 / mi) +86m 8:10 / mi
ahr:142 max:157 shoes: Nimbus 18

Stretching 11:00 [0]