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Training Log Archive: ken

In the 7 days ending Jan 14, 2018:

activity # timemileskm+mload
  Downhill skiing2 4:01:00 697024.1
  Running4 2:58:51 20.39(8:46) 32.81(5:27) 22935.5
  Strength5 1:32:009.2
  Stretching7 1:11:00
  Elliptical1 1:00:057.5
  Total9 10:42:56 20.39 32.81 719976.3
  [1-5]8 9:31:56

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

8 AM

Downhill skiing 1:20:00 [1] +1760m
ahr:78 max:135

PMTS training camp day 2.

Downhill skiing 1:30:00 [1] +3030m
ahr:75 max:131

With daddy-o in the afternoon and evening, while accumulating about 4" new snow. warmed up to a balmy high of +15F.

Saturday Jan 13, 2018 #

9 AM

Downhill skiing 49:00 [1] +1460m
ahr:81 max:126

Welch Village PMTS "blue" training camp. -27F in the parking lot this morning, but sun and no wind. Warmed up to about -15F by the time we got out skiing.

Downhill skiing 22:00 [1] +720m
ahr:83 max:114

a bit more free skiing after lunch with daddy-o and some other guys.
8 PM

Stretching 15:00 [0]

Friday Jan 12, 2018 #

11 AM

Strength 6:36 [1]
ahr:79 max:96

Running (treadmill) 37:07 intensity: (5:58 @1) + (31:09 @2) 4.0 mi (9:17 / mi)
ahr:130 max:139 shoes: Nimbus 18

70F and rainy today. Stayed inside to keep the shoes dry for the weekend.

Stretching 10:00 [0]

Thursday Jan 11, 2018 #

1 PM

Strength 35:01 [1]
ahr:82 max:109

Running 47:34 intensity: (1:04 @1) + (46:30 @2) 5.61 mi (8:29 / mi) +74m 8:09 / mi
ahr:143 max:155 shoes: Nimbus 18

Stretching 12:00 [0]

Wednesday Jan 10, 2018 #

12 PM

Strength 6:58 [1]
ahr:67 max:87

Running 44:33 intensity: (33 @1) + (42:53 @2) + (1:07 @3) 5.11 mi (8:43 / mi) +74m 8:20 / mi
ahr:144 max:158 shoes: Nimbus 18

Stretching 10:00 [0]

Tuesday Jan 9, 2018 #

12 PM

Running 49:37 intensity: (40 @1) + (47:30 @2) + (1:27 @3) 5.66 mi (8:46 / mi) +81m 8:24 / mi
ahr:145 max:158 shoes: Nimbus 18

ran outside for the first time in almost 3 weeks, in shorts.

Stretching 11:00 [0]

7 PM

Strength 36:51 [1]
ahr:79 max:106

Stretching 5:00 [0]

Monday Jan 8, 2018 #

11 AM

Strength 6:34 [1]
ahr:77 max:109

Elliptical 1:00:05 intensity: (45:05 @1) + (15:00 @2)
ahr:101 max:121 shoes: Nimbus 18

Stretching 8:00 [0]

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