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Training Log Archive: ken

In the 7 days ending Feb 25, 2018:

activity	#	time	miles		km		+m	load
Downhill skiing	2	4:15:00					15035	25.5
Running	5	4:05:28	27.33	(8:59)	43.98	(5:35)	408	46.9
Strength	5	1:23:15						8.3
Stretching	5	48:00
Total	7	10:31:43	27.33		43.98		15443	80.7
[1-5]	7	9:43:43

2:42

0:00

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Sunday Feb 25, 2018 #

8 AM

Downhill skiing 2:42:00 [1] +12136m
ahr:77 max:131

Orienteering event cancelled today because it was too wet. Girls had a sleepover with Alex's mom, and Alex was hosting a book club thing.

Rain all morning, and the only people around were some instructors and ski patrol groups doing their thing. But I couldn't actually see them because it was like this everywhere. Somewhat spooky. Snow was soft except all the places they had groomed it down to old brown ice, and even that softened up eventually. Melting out in a lot of places, probably not many days left here.

Stayed dry with one change of gloves. Legs a little tired from yesterday, and definitely tired by the end.

Saturday Feb 24, 2018 #

9 AM

Downhill skiing 1:33:00 [1] +2899m
ahr:74 max:117

with Eliza at Liberty, very rainy for the first hour, including a full downpour on our first lift ride, and then drizzle for the rest of the morning. At least we were fairly well waterproofed, and stayed dry on the inside except for our hands. She wasn't happy about the rain at first, but got used to it and still had fun. Zero crowd, plenty of snow.

Friday Feb 23, 2018 #

12 PM

Strength 6:18 [1]
ahr:71 max:95

Running 51:42 5.62 mi (9:12 / mi) +79m 8:49 / mi
ahr:137 max:156 shoes: Nimbus 18

Stretching 7:00 [0]

Thursday Feb 22, 2018 #

12 PM

Strength 31:00 [1]
ahr:75 max:99

Running 37:00 4.07 mi (9:05 / mi) +68m 8:39 / mi
ahr:129 max:142 shoes: Nimbus 18

Stretching 11:00 [0]

Wednesday Feb 21, 2018 #

11 AM

Strength 6:44 [1]
ahr:69 max:95

Running 1:01:10 6.94 mi (8:49 / mi) +113m 8:23 / mi
ahr:139 max:152 shoes: Nimbus 18

79F. Have been running in short-sleeves the previous two days, but today I took it up a notch and went with a sleeveless shirt.

C • Sleeveless 6

Stretching 10:00 [0]

Tuesday Feb 20, 2018 #

12 PM

Strength 32:22 [1]
ahr:76 max:116

Running 48:00 5.6 mi (8:34 / mi) +75m 8:14 / mi
ahr:144 max:154 shoes: Nimbus 18

Hot today, ~77F. Groundhog still owes me a few more weeks of winter.

Stretching 10:00 [0]

Monday Feb 19, 2018 #

2 PM

Strength 6:51 [1]
ahr:69 max:95

Running 47:36 5.1 mi (9:20 / mi) +73m 8:57 / mi
shoes: Nimbus 18

Stretching 10:00 [0]

tight inner thigh muscles today, either from xc or the dh conditions.

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