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Training Log Archive: ken

In the 7 days ending Mar 25, 2018:

activity # timemileskm+mload
  Downhill skiing2 3:01:00 759418.1
  Running3 2:09:25 14.31(9:03) 23.03(5:37) 18024.0
  Strength4 49:535.0
  Elliptical1 35:003.5
  Stretching4 33:00
  XC skiing1 21:21 1.66(12:52) 2.67(7:59) 432.3
  Total7 7:29:39 15.97 25.7 781652.9
  [1-5]7 6:56:39

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

Event: QOC Patapsco Orange Grove
 
9 AM

Downhill skiing 1:48:00 [1] +5107m
ahr:79 max:111

At Okemo with Dad and Eliza.
5 PM

XC skiing 21:21 intensity: (19:25 @1) + (1:56 @2) 1.66 mi (12:52 / mi) +43m 11:55 / mi
ahr:97 max:137 shoes: skate skis

Friday Mar 23, 2018 #

12 PM

Strength 6:05 [1]
ahr:68 max:92

Running 42:44 intensity: (1:56 @1) + (40:48 @2) 4.65 mi (9:11 / mi) +95m 8:39 / mi
ahr:145 max:165 shoes: Nimbus 18

Stretching 10:00 [0]

Thursday Mar 22, 2018 #

4 PM

Strength 6:43 [1]
ahr:66 max:91

Elliptical 35:00 [1]
ahr:100 max:119 shoes: Nimbus 18

Stretching 7:00 [0]

Wednesday Mar 21, 2018 #

9 AM

Downhill skiing 1:13:00 [1] +2487m
ahr:82 max:137

Snow day with the dynamically difficult duo. Heavy wet stuff coming down all day, we were pretty damp by the end. Maybe 15" storm total here, 3-4 at home.

Tuesday Mar 20, 2018 #

12 PM

Strength 30:26 intensity: (30:22 @1) + (4 @2)
ahr:70 max:128

Running 36:42 intensity: (22:03 @1) + (14:39 @2) 4.0 mi (9:11 / mi)
ahr:120 max:145 shoes: Nimbus 18

Treadmill, because it is icing outside. Happy Spring!

Stretching 9:00 [0]

Monday Mar 19, 2018 #

11 AM

Strength 6:39 [1]
ahr:50 max:77

Running 49:59 intensity: (53 @1) + (46:02 @2) + (3:04 @3) 5.66 mi (8:50 / mi) +85m 8:26 / mi
ahr:141 max:165 shoes: Nimbus 18

Stretching 7:00 [0]

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