In the 7 days ending Apr 1, 2018:
Strength 6:33 [1] ahr:61 max:74
Running 20:22 intensity: (1:22 @1) + (12:17 @2) + (6:43 @3) 2.08 mi (9:48 / mi) ahr:145 max:160 shoes: Nimbus 18
Stretching 6:00 [0]
Orienteering 2:27:37 intensity: (1:00:00 @0) + (52:29 @1) + (35:08 @2) *** 8.9 km (16:35 / km) +258m 14:29 / km ahr:114 max:149 shoes: Icebug Spirit6 OLX
Stretching 3:00 [0]
Bike 54:21 [1] 8.57 mi (9.5 mph) +95m ahr:91 max:122
Running 34:00 intensity: (20 @1) + (18:03 @2) + (13:38 @3) + (1:59 @4) 3.55 mi (9:35 / mi) +98m 8:49 / mi ahr:155 max:172
Downhill skiing 2:03:00 [1] +8633m ahr:79 max:134
Downhill skiing 2:00:00 [1] +4153m ahr:80 max:129
Downhill skiing 1:39:00 [1] +5008m ahr:75 max:115
XC skiing 21:02 intensity: (19:36 @1) + (1:26 @2) 1.54 mi (13:40 / mi) +52m 12:21 / mi ahr:91 max:138 shoes: skate skis
Downhill skiing 1:53:00 [1] +6481m ahr:79 max:133
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