Training Log Archive: kenIn the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Apr 8, 2018 #
Orienteering 1:10:53 *** 3.77 km (18:49 / km) +75m 17:07 / km
ahr:114 max:151 spiked:13/13c shoes: Nimbus 18
Orienteering 9:00 ** 0.75 km (12:00 / km) +48m 9:05 / km
ahr:101 max:135 spiked:2/2c shoes: Nimbus 18
Saturday Apr 7, 2018 #
Orienteering 57:42 *** 3.56 km (16:14 / km) +150m 13:24 / km
ahr:118 max:147 spiked:12/12c shoes: Icebug Spirit6 OLX
Orienteering 1:27:25 *** 5.48 km (15:58 / km) +108m 14:32 / km
ahr:117 max:147 spiked:13/13c shoes: Icebug Spirit6 OLX
Stretching 3:00 [0]
Friday Apr 6, 2018 #
Strength 6:27 [1]
ahr:71 max:101
Running 46:36 5.11 mi (9:07 / mi) +92m 8:38 / mi
ahr:133 max:147 shoes: Nimbus 18
Stretching 10:00 [0]
Thursday Apr 5, 2018 #
Strength 6:35 [1]
ahr:67 max:99
Running 38:02 4.06 mi (9:22 / mi) +77m 8:51 / mi
ahr:131 max:149 shoes: Nimbus 18
Stretching 10:00 [0]
Wednesday Apr 4, 2018 #
Stretching 3:00 [0]
Tuesday Apr 3, 2018 #
Strength 25:16 [1]
ahr:70 max:102
Running 37:48 4.08 mi (9:16 / mi) +69m 8:48 / mi
ahr:134 max:152 shoes: Nimbus 18
Stretching 11:00 [0]
Monday Apr 2, 2018 #
Strength 6:31 [1]
ahr:72 max:99
Running 38:48 4.07 mi (9:32 / mi) +53m 9:10 / mi
ahr:140 max:158 shoes: Nimbus 18
Stretching 9:00 [0]