Training Log Archive: ken

Running 23:33 2.32 mi (10:09 / mi) +48m 9:32 / mi
ahr:128 max:141 shoes: Nimbus 18

Stretching 5:00 [0]

Strength 6:27 [1]
ahr:76 max:98

Elliptical 20:00
ahr:127 max:149

Stretching 6:00 [0]

Strength 6:49 [1]
ahr:68 max:103

Elliptical 55:02
ahr:133 max:167 shoes: Nimbus 20

Stretching 8:00 [0]

Strength 6:23 [1]
ahr:70 max:96

Elliptical 1:02:00
ahr:152 max:189 shoes: Nimbus 20

Stretching 10:00 [0]

Strength 6:28 [1]
ahr:64 max:97

Running 48:33 5.63 mi (8:38 / mi) +79m 8:16 / mi
ahr:134 max:157

Stretching 10:00 [0]

Strength 6:32 [1]
ahr:69 max:108

Elliptical 50:23
ahr:110 max:128 shoes: Nimbus 20

Stretching 9:00 [0]