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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Sep 9, 2018:

activity # timemileskm+mload
  Running6 3:35:39 21.59(9:59) 34.74(6:12) 33336.3
  Elliptical3 2:39:4224.7
  Strength5 1:17:117.7
  Stretching9 1:07:00
  Orienteering1 32:09 2.78(11:34) 4.47(7:11) 14712 /12c100%6.2
  Total9 9:11:41 24.37 39.22 48012 /12c100%74.9
  [1-5]9 8:04:41

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

11 AM

Strength 11:56 [1]
ahr:67 max:93

Running (treadmill) 27:53 intensity: (5:43 @1) + (22:10 @2) 3.0 mi (9:18 / mi)
ahr:118 max:131 shoes: Nimbus 20

Stretching 5:00 [0]

Saturday Sep 8, 2018 #

Event: QOC Intro to Orienteering
 
12 PM

Running 1:29 [1] 0.12 mi (12:22 / mi)
ahr:108 max:117 shoes: Icebug Spirit6 OLX

Orienteering 32:09 intensity: (5:07 @1) + (25:23 @2) + (1:39 @3) ** 4.47 km (7:11 / km) +147m 6:10 / km
ahr:137 max:163 spiked:12/12c shoes: Icebug Spirit6 OLX

Running 1:00:00 intensity: (10:32 @1) + (49:28 @2) 5.13 mi (11:42 / mi) +212m 10:22 / mi
ahr:133 max:155 shoes: Icebug Spirit6 OLX

Stretching 5:00 [0]


Yellow - Splits

Friday Sep 7, 2018 #

11 AM

Strength 23:11 [1]
ahr:72 max:106

Elliptical 1:07:00 intensity: (22:12 @1) + (44:48 @2)
ahr:127 max:145 shoes: Nimbus 20

Stretching 8:00 [0]

6 PM

Running (treadmill) 29:13 intensity: (10:42 @1) + (18:31 @2) 3.2 mi (9:08 / mi)
ahr:124 max:133 shoes: Nimbus 20

Samantha was really excited for running, except it was thundering outside so we went to my office gym to use the treadmills. When we came out it was storming heavily, so good choice.

Stretching 5:00 [0]

Thursday Sep 6, 2018 #

12 PM

Strength 6:42 [1]
ahr:73 max:107

Running 37:21 intensity: (5:20 @1) + (31:37 @2) + (24 @3) 4.15 mi (9:00 / mi) +79m 8:30 / mi
ahr:136 max:157 shoes: Nimbus 20

Stretching 12:00 [0]

Wednesday Sep 5, 2018 #

12 PM

Elliptical 1:07:00 intensity: (24:26 @1) + (42:34 @2)
ahr:130 max:145 shoes: Nimbus 20

Stretching 10:00 [0]

Tuesday Sep 4, 2018 #

12 PM

Strength 6:30 [1]
ahr:69 max:93

Running 37:01 intensity: (18:47 @1) + (16:14 @2) + (2:00 @3) 4.25 mi (8:43 / mi)
ahr:125 max:151 shoes: Nimbus 20

Stretching 10:00 [0]

5 PM

Running 22:42 intensity: (20:57 @1) + (1:45 @2) 1.74 mi (13:03 / mi) +42m 12:08 / mi
ahr:111 max:131 shoes: Nimbus 20

with Samantha.

Stretching 4:00 [0]

Monday Sep 3, 2018 #

11 AM

Strength 28:52 [1]
ahr:69 max:118

Elliptical 25:42 [1]
ahr:112 max:122

Stretching 8:00 [0]

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