Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Sep 16, 2018:

activity	#	time	miles		km		+m	load
Running	6	4:01:03	26.06	(9:15)	41.94	(5:45)	564	45.1
Strength	5	1:51:29						11.2
Stretching	7	1:09:00
Elliptical	1	55:00						9.8
Orienteering	1	49:28	2.72	(18:11)	4.38	(11:18)	160	6.2
Cross training	1	10:00						1.0
Total	9	8:56:00	28.78		46.32		724	73.4
[1-5]	9	7:47:00

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Sunday Sep 16, 2018 #

Event: QOC Occoquan

7 AM

Running 1:22:30 8.29 mi (9:57 / mi) +269m 9:03 / mi
ahr:135 max:157 shoes: Nimbus 20

Stretching 5:00 [0]

12 PM

Running 4:16 0.3 mi (14:17 / mi)
ahr:120 max:130 shoes: Nimbus 18

Orienteering 49:28 ** 2.72 mi (18:11 / mi) +160m 15:23 / mi
ahr:115 max:148 shoes: Nimbus 18

Yellow course following Samantha. She navigated well except for overrunning the first one a bit. She was almost too busy to make it here, but she really wanted to go so we squeezed it in. She also squeezed in eating a huge amount of goldfish crackers on the ride there (I hadn't noticed), which turns out to cause side-cramps like you might expect. So there was a fair amount of walking in the second half of the course. She was pretty bummed about that but felt better once the results were posted. It helped that lots of JROTC kids were also on yellow. I had gotten a white map to do afterwards, but we skipped that.