Training Log Archive: kenIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Nov 4, 2018 #
Running warm up/down 5:23 0.4 mi (13:27 / mi) +12m 12:19 / mi
ahr:115 max:131 shoes: Icebug Spirit6 OLX
Orienteering race 1:15:03 **** 10.65 km (7:03 / km) +386m 5:58 / km
ahr:144 max:172 spiked:12/13c shoes: Icebug Spirit6 OLX
Running warm up/down 8:43 0.77 mi (11:19 / mi) +28m 10:11 / mi
ahr:135 max:148 shoes: Icebug Spirit6 OLX
Stretching 6:00 [0]
Saturday Nov 3, 2018 #
Running 23:17 1.85 mi (12:35 / mi) +40m 11:48 / mi
ahr:124 max:156 shoes: Nimbus 20
Stretching 5:00 [0]
Strength 22:30
ahr:84 max:134
Elliptical 25:06
ahr:117 max:139
Stretching 7:00 [0]
Friday Nov 2, 2018 #
Strength 15:01 [1]
ahr:80 max:111
Running 33:38 4.09 mi (8:13 / mi) +69m 7:49 / mi
ahr:140 max:151 shoes: Nimbus 20
Stretching 5:00 [0]
Thursday Nov 1, 2018 #
Cross training 10:00 [1]
Strength 9:10 [1]
ahr:62 max:76
Running 1:00:13 6.97 mi (8:38 / mi) +119m 8:12 / mi
ahr:133 max:150 shoes: Nimbus 20
Stretching 8:00 [0]
Wednesday Oct 31, 2018 #
Strength 8:50 [1]
ahr:70 max:97
Running 49:31 5.71 mi (8:40 / mi) +102m 8:13 / mi
ahr:132 max:147 shoes: Nimbus 20
Stretching 11:00 [0]
Tuesday Oct 30, 2018 #
Strength 26:02 [1]
ahr:68 max:115
Elliptical 45:00
ahr:111 max:154 shoes: Nimbus 20
Stretching 10:00 [0]
Monday Oct 29, 2018 #
Running 23:36 2.02 mi (11:41 / mi) +27m 11:13 / mi
ahr:151 max:162
Stretching 7:00 [0]