Training Log Archive: kenIn the 7 days ending Nov 5, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 5:23 0.4 mi (13:27 / mi) +12m 12:19 / mi
ahr:115 max:131 shoes: Icebug Spirit6 OLX
Orienteering race 1:15:03 **** 10.65 km (7:03 / km) +386m 5:58 / km
ahr:144 max:172 spiked:12/13c shoes: Icebug Spirit6 OLX
Running warm up/down 8:43 0.77 mi (11:19 / mi) +28m 10:11 / mi
ahr:135 max:148 shoes: Icebug Spirit6 OLX