Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Nov 18, 2018:

activity	#	time	miles		km		+m	load
Running	6	3:44:35	22.47	(10:00)	36.16	(6:13)	308	37.0
Strength	6	1:50:57						11.1
Elliptical	2	1:00:35						10.1
Stretching	7	54:00
XC skiing	2	47:17	2.94		4.73		98	4.9
Cross training	1	10:00
Total	11	8:27:24	25.41		40.89		406	63.0
[1-5]	9	7:18:23

1:31

0:00

» now

Sunday Nov 18, 2018 #

Event: [Cancelled] QOC Little Bennett

9 AM

Running 45:33 3.1 mi (14:42 / mi) +72m 13:42 / mi
shoes: Nimbus 20

Girls On The Run 5k with Eliza. She was still a bit tired from yesterday, so we had some walking breaks in there. Crowded as usual.

Stretching 3:00 [0]

Saturday Nov 17, 2018 #

1 PM

Strength 10:21 [1]
ahr:78 max:104

Elliptical 20:00
ahr:131 max:149 shoes: Nimbus 20

Stretching 10:00 [0]

6 PM

Running 27:06 3.14 mi (8:38 / mi) +50m 8:13 / mi
ahr:134 max:157 shoes: Nimbus 20

Run Under the Lights 5k with Samantha, who lowered her PR again by over 90s. Debated leaving the 4-lb camera at home, but that would have been silly. At least for now I can still keep up while carrying it.

This is normally a pretty relaxed and low-key run, but was a bit more chaotic this year because of the surprise addition of a bus ride from a remote parking area (for the same reason this weekend's orienteering was canceled...soggy fields). We also brought Eliza and Alex for the first time this year. Eliza ran and Alex walked fast enough to keep up. Eliza had fun, I will probably run with her next year since Alex is unlikely to be back...she likes walking but not crowds.

results: https://mcrrc.org/race-results/2018/11/run-under-t...

Friday Nov 16, 2018 #

12 PM

Strength 37:51 [1]
ahr:76 max:99

Running 41:26 4.5 mi (9:12 / mi)
ahr:123 max:139 shoes: Nimbus 20

Stretching 12:00 [0]

Thursday Nov 15, 2018 #

8 AM

XC skiing 5:00 [0]

Ha, snow in November! Eliza and I did a bit of skiing in the front yard and on the street. We probably had an inch on the ground at that point. Really we just wanted to say that we got out before daddy-o.

C • nice 5

1 PM

XC skiing 42:17 2.94 mi (14:23 / mi) +98m 13:02 / mi
ahr:97 max:149 shoes: alex's skis

A longer tour over by NIH. We ended up with about 2 inches, but by this point there was some rain mixing in, and soon it was all rain. But the best part about skiing around here is that everyone else finds it very amusing.

Strength 8:29 [1]
ahr:70 max:93