Training Log Archive: kenIn the 7 days ending Dec 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:20:40 7.73 mi (10:26 / mi) +198m 9:40 / mi
ahr:136 max:170 shoes: Nimbus 20
Running 28:30 3.0 mi (9:30 / mi)
ahr:128 max:138 shoes: Nimbus 20