Running1:17:34 8.25 mi (9:24 / mi) +239m8:38 / mi shoes: Nimbus 20 green
full loop in rock creek. felt a bit less good than yesterday, but I also stopped aleve and sudafed, so we'll call that even. legs feeling heavy by the end.
Running45:13 4.55 mi (9:56 / mi) +136m9:06 / mi ahr:137 max:157 shoes: Nimbus 20 green
easy loop in rock creek. started from the south as I had just dropped off Samantha for something else nearby. trails were in great shape...dry with a nice covering of leaf crumbs.