Running47:30 [2] 5.0 mi (9:30 / mi) +140m8:44 / mi shoes: Nimbus 20 green
a short rock creek loop. I forgot my watch since I had just taken it off to recharge, but somehow I survived without it.
11 AM
Running36:44 3.04 mi (12:05 / mi) +15m11:54 / mi ahr:117 max:128 shoes: Nimbus 20 green
Widewater canal loop with Samantha. It was quite hot but relatively dry and windy which made it almost pleasant. The river rescue squad was there saving people, we didn't see who or where though.