Training Log Archive: kenIn the 7 days ending Sep 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:22 2.45 mi (11:59 / mi) +43m 11:22 / mi
ahr:125 max:149 shoes: Nimbus 20 green
Hiking 3:52:05 7.78 mi (2.0 mph) +475m
ahr:102 max:133 shoes: Nimbus 20 green
Running 7:45 1.0 mi (7:45 / mi)
ahr:137 max:149 shoes: Nimbus 20 green