Training Log Archive: kenIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Sep 8, 2019 #
Running 34:14 3.33 mi (10:17 / mi) +40m 9:55 / mi
ahr:122 max:139
Stretching 5:00 [0]
shoes: Nimbus 20 green
Saturday Sep 7, 2019 #
Note
Running 56:37 5.28 mi (10:43 / mi) +77m 10:16 / mi
ahr:124 max:141 shoes: Nimbus 20 green
Stretching 5:00 [0]
Friday Sep 6, 2019 #
Strength 7:09 [1]
ahr:80 max:105
Running 44:57 5.05 mi (8:54 / mi) +61m 8:35 / mi
ahr:135 max:159 shoes: Nimbus 20 green
Stretching 10:00 [0]
Thursday Sep 5, 2019 #
Strength 7:14 [1]
ahr:80 max:115
Running 55:18 5.65 mi (9:47 / mi) +69m 9:26 / mi
ahr:125 max:142 shoes: Nimbus 20 green
Stretching 10:00 [0]
Wednesday Sep 4, 2019 #
Strength 22:12 [1]
ahr:79 max:116
Running 37:03 4.14 mi (8:57 / mi) +50m 8:37 / mi
ahr:133 max:148 shoes: Nimbus 20 green
Stretching 10:00 [0]
Running 34:58 3.05 mi (11:28 / mi) +36m 11:03 / mi
ahr:120 max:142 shoes: Nimbus 20 green
Stretching 3:00 [0]
Tuesday Sep 3, 2019 #
Strength 7:07 [1]
ahr:81 max:116
Running 38:07 4.2 mi (9:05 / mi) +51m 8:45 / mi
ahr:130 max:144 shoes: Nimbus 20 green
Stretching 10:00 [0]
Monday Sep 2, 2019 #
Orienteering 56:35 ** 4.63 mi (12:13 / mi) +54m 11:48 / mi
ahr:127 max:149 spiked:28/28c shoes: Nimbus 20 green
Orienteering 53:24 ** 3.14 mi (17:00 / mi) +21m 16:40 / mi
ahr:122 max:140 spiked:16/16c shoes: Nimbus 20 green
Stretching 5:00 [0]