In the 7 days ending Jan 12, 2020:
Strength 6:36 [1] ahr:90 max:104
Downhill skiing 1:00:00 [1] +1301m ahr:74 max:109
Downhill skiing 38:00 [1] +1496m ahr:75 max:110
Downhill skiing 45:00 [1] +935m ahr:75 max:102
Downhill skiing 50:00 [1] +1907m ahr:75 max:109
Strength 14:49 [1] ahr:79 max:99
Stretching 5:00 [3]
Downhill skiing 45:00 [1] +1165m ahr:83 max:115
Downhill skiing 37:00 [1] +1682m ahr:75 max:104
Strength 15:04 [1] ahr:84 max:99
Stretching 5:00 [0]
Strength 10:33 intensity: (10:05 @1) + (28 @2) ahr:108 max:131
Running (treadmill) 36:40 intensity: (3:10 @1) + (33:30 @2) 4.0 mi (9:10 / mi) ahr:134 max:147
Stretching 9:00 [0] (sick)
Strength 38:45 intensity: (38:09 @1) + (36 @2) ahr:90 max:129
Elliptical 30:00 intensity: (18:14 @1) + (11:46 @2) ahr:117 max:137
Cross training 10:00 [1]
Stretching 10:00 [0] (sick)
Strength 23:41 intensity: (23:39 @1) + (2 @2) ahr:93 max:126
Running 39:03 intensity: (12:35 @1) + (26:28 @2) 4.01 mi (9:44 / mi) ahr:128 max:151 shoes: Nimbus 22
Stretching 12:00 [3] (sick)
Strength 48:33 intensity: (48:23 @1) + (10 @2) ahr:86 max:129
Running 21:09 intensity: (4:21 @1) + (16:48 @2) 2.0 mi (10:34 / mi) ahr:132 max:153 shoes: Nimbus 22
Stretching 12:00 [0] (sick)
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