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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending May 17, 2020:

activity # timemileskm+mload
  Running7 3:53:50 22.77(10:16) 36.65(6:23) 43240.0
  Strength6 3:30:1721.0
  Orienteering1 1:06:35 5.21(12:47) 8.39(7:56) 31347 /48c97%21.0
  Stretching6 47:004.0
  Cross training1 9:00 3.0(3:00) 4.83(1:52)0.9
  Total8 9:26:42 30.98 49.86 74547 /48c97%87.0
  [1-5]8 8:49:42

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

Event: QOC Lake Needwood - CANCELLED
 
6 PM

Strength 39:17 [1]
ahr:85 max:119

Running 24:41 intensity: (9:15 @1) + (15:26 @2) 2.24 mi (11:01 / mi) +39m 10:27 / mi
ahr:126 max:138 shoes: Nimbus 22

with Samantha

Stretching 6:00 [0]

Saturday May 16, 2020 #

8 AM

Running 2:26 [1] 0.23 mi (10:35 / mi)
ahr:102 max:111 shoes: Icebug Spirit7 #2

Orienteering 1:06:35 intensity: (1:37 @1) + (33:40 @2) + (23:19 @3) + (7:59 @4) ** 8.39 km (7:56 / km) +313m 6:42 / km
ahr:154 max:172 spiked:47/48c shoes: Icebug Spirit7 #2

Testing O-range again. Mostly the controls would register right as I was arriving in the actual location, a few times I had to loop around a little to find the beep, which wasn't great for flow. At least the map georeferencing seems good enough to make Samantha try it.

Running 1:57 intensity: (1:42 @2) + (15 @3) 0.17 mi (11:27 / mi) +17m 8:42 / mi
ahr:148 max:156 shoes: Icebug Spirit7 #2

5 PM

Strength 14:22 [1]
ahr:83 max:98

Running 21:13 intensity: (14:30 @1) + (6:43 @2) 2.17 mi (9:47 / mi) +38m 9:17 / mi
ahr:123 max:142 shoes: Nimbus 22

with Eliza

Stretching 8:00 [0]

Friday May 15, 2020 #

5 PM

Strength 39:09 [1]
ahr:82 max:119

Strength 26:53 [1]
ahr:88 max:124

Running 29:12 intensity: (25:14 @1) + (3:58 @2) 2.69 mi (10:51 / mi) +39m 10:24 / mi
ahr:118 max:135 shoes: Nimbus 22

with Samantha

Stretching 8:00 [0]

Thursday May 14, 2020 #

6 PM

Strength 3:52 [1]
ahr:89 max:111

Running 30:19 intensity: (6:06 @1) + (24:13 @2) 2.91 mi (10:25 / mi) +43m 9:58 / mi
ahr:130 max:147 shoes: Nimbus 22

with Eliza

Running 38:20 intensity: (2:52 @1) + (35:28 @2) 3.93 mi (9:45 / mi) +77m 9:12 / mi
ahr:132 max:147 shoes: Nimbus 22

Stretching 5:00 [0]

Wednesday May 13, 2020 #

6 PM

Cross training 9:00 [1] 3.0 mi (3:00 / mi)

Tuesday May 12, 2020 #

5 PM

Strength 40:58 [1]
ahr:82 max:127

Running 25:16 intensity: (42 @1) + (24:19 @2) + (15 @3) 2.39 mi (10:34 / mi) +42m 10:02 / mi
ahr:141 max:157 shoes: Nimbus 22

with Eliza

Running 35:27 intensity: (20 @1) + (31:42 @2) + (3:25 @3) 3.81 mi (9:18 / mi) +85m 8:42 / mi
ahr:146 max:165 shoes: Nimbus 22

Stretching 10:00 [0]

Monday May 11, 2020 #

5 PM

Strength 45:46 intensity: (45:45 @1) + (1 @3)
ahr:88 max:118

Running 24:59 intensity: (13:42 @1) + (11:17 @2) 2.23 mi (11:12 / mi) +53m 10:26 / mi
ahr:121 max:145 shoes: Nimbus 22

with Samantha

Stretching 10:00 [3]

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