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Training Log Archive: ken

In the 7 days ending Jun 28, 2020:

activity	#	time	miles		km		+m	load
Running	8	5:21:07	29.65	(10:50)	47.72	(6:44)	449	44.1
Strength	6	2:24:44						14.5
Stretching	8	40:00						2.0
Cross training	2	20:00						2.0
Total	10	8:45:51	29.65		47.72		449	62.7
[1-5]	10	8:10:51

1:47

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» now

Sunday Jun 28, 2020 #

7 PM

Strength 34:33
ahr:82 max:129

Running 37:59 3.9 mi (9:44 / mi) +59m 9:18 / mi
ahr:124 max:136 shoes: Nimbus 22

Stretching 5:00 [0]

Saturday Jun 27, 2020 #

4 PM

Strength 9:09 [1]
ahr:84 max:102

Running 40:56 3.31 mi (12:22 / mi) +98m 11:20 / mi
ahr:122 max:144 shoes: Nimbus 22

with Samantha on the Muddy Branch trail north from River Rd.

Running 23:29 2.15 mi (10:55 / mi) +29m 10:29 / mi
ahr:121 max:137 shoes: Nimbus 22

with Eliza

Stretching 5:00 [3]

Friday Jun 26, 2020 #

5 PM

Running 30:59 3.03 mi (10:14 / mi) +41m 9:49 / mi
ahr:123 max:133 shoes: Nimbus 22

with Samantha around the radio towers field. There is now a fence around the edge that makes the path pretty narrow in places. Will be soon torn up and replaced with ~300 houses.

Stretching 5:00 [0]

7 PM

Cross training 10:00 [1]

Thursday Jun 25, 2020 #

6 PM

Strength 49:45
ahr:82 max:113

good to be inside while it was hailing and trees were falling down

Running 28:29 3.0 mi (9:30 / mi) +47m 9:03 / mi
ahr:144 max:162 shoes: Nimbus 22

after the storm with Eliza riding her bike

Running 24:20 2.22 mi (10:58 / mi) +38m 10:24 / mi
ahr:130 max:150 shoes: Nimbus 22

with Samantha

Stretching 5:00 [0]

C • starlink-9 launch this afternoon, pass visible tonight 2

Wednesday Jun 24, 2020 #

1 PM

Running 31:59 [1] 3.02 mi (10:35 / mi) +14m 10:26 / mi
ahr:116 max:123 shoes: Nimbus 22

on the canal with Samantha. I am reminded that miles feel twice as long on the canal.

Stretching 5:00 [0]

7 PM

Cross training 10:00 [1]

Tuesday Jun 23, 2020 #

11 AM

Strength 23:38 [1]
ahr:76 max:99

Running 23:50 2.14 mi (11:08 / mi) +34m 10:37 / mi
ahr:117 max:132 shoes: Nimbus 22

with Samantha

Stretching 5:00 [0]

6 PM

Strength 18:26 [1]
ahr:86 max:108

Running 28:08 2.63 mi (10:42 / mi) +40m 10:13 / mi
ahr:115 max:127 shoes: Nimbus 22

with Eliza, who is having calf problems. Maybe a bike ride instead next time.

Stretching 5:00 [0]

Monday Jun 22, 2020 #

12 PM

Strength 9:13 [1]
ahr:87 max:110

Running 50:58 4.25 mi (11:59 / mi) +50m 11:34 / mi
ahr:120 max:138 shoes: Nimbus 22

with Samantha

Stretching 5:00 [0]

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