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Training Log Archive: ken

In the 7 days ending Aug 16, 2020:

activity # timemileskm+mload
  Running7 4:40:33 28.85(9:43) 46.43(6:03) 46549.5
  Strength7 2:35:4515.6
  Stretching8 46:002.0
  Total9 8:02:18 28.85 46.43 46567.1
  [1-5]9 7:21:18

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

5 PM

Running intervals 1:05:31 intensity: (49:31 @2) + (16:00 @3) 7.81 mi (8:23 / mi) +36m 8:16 / mi
ahr:136 max:159 shoes: Nimbus 22

easyish 4x4/3 on a soft and muddy section of the canal while Samantha joined on her MTB. Kind of testing my speed limit relative to hip mobility and lower back.
C • Keep working on hip mobility 1

Stretching 5:00 [0]

Saturday Aug 15, 2020 #

11 AM

Strength 22:50 [1]
ahr:83 max:114

1 PM

Running 51:41 intensity: (24:33 @1) + (27:08 @2) 4.68 mi (11:03 / mi) +138m 10:07 / mi
ahr:123 max:143 shoes: Nimbus 22

Stretching 5:00 [0]

Friday Aug 14, 2020 #

12 PM

Strength 29:33 [1]
ahr:93 max:123

Running 44:28 intensity: (8:19 @1) + (36:09 @2) 4.69 mi (9:29 / mi) +110m 8:50 / mi
ahr:131 max:145 shoes: Nimbus 22

Stretching 5:00 [0]

7 PM

Running 13:24 intensity: (9:03 @1) + (4:21 @2) 1.18 mi (11:21 / mi)
ahr:121 max:138 shoes: Nimbus 22

Short run with Samantha. Her random aches and pains are improving seemingly thanks to a more complete stretching program this week. It turns out she is super inflexible, like way worse than me.

Strength 16:27 [1]
ahr:82 max:107

Stretching 8:00 [0]

Thursday Aug 13, 2020 #

5 PM

Strength 13:24 [1]
ahr:82 max:107

Running 26:24 intensity: (16:05 @1) + (10:19 @2) 2.8 mi (9:26 / mi) +40m 9:02 / mi
ahr:122 max:141 shoes: Nimbus 22

around the neighborhood while Samantha rode on her bike

Stretching 5:00 [0]

Wednesday Aug 12, 2020 #

7 PM

Stretching 5:00 [3]

Strength 26:23 [1]
ahr:81 max:107

Running 41:05 intensity: (27:55 @1) + (13:10 @2) 3.86 mi (10:39 / mi) +74m 10:03 / mi
ahr:121 max:138 shoes: Nimbus 22

Tuesday Aug 11, 2020 #

6 PM

Strength 39:24 [1]
ahr:86 max:119

Running 38:00 intensity: (12:24 @1) + (25:36 @2) 3.83 mi (9:55 / mi) +67m 9:25 / mi
ahr:128 max:144 shoes: Nimbus 22

Stretching 5:00 [0]

Monday Aug 10, 2020 #

9 PM

Strength 7:44 [1]
ahr:77 max:92

Stretching 8:00 [0]

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