Training Log Archive: ken

Strength 10:40 [1]
ahr:90 max:111

Running 1:46:25 10.28 mi (10:21 / mi) +413m 9:12 / mi
ahr:130 max:152 shoes: Nimbus 22

Stretching 5:00 [0]

Bike 34:30 5.72 mi (9.9 mph) +127m
ahr:109 max:136

Strength 16:27
ahr:94 max:125

Running 20:42 1.42 mi (14:35 / mi) +14m 14:08 / mi
ahr:108 max:136 shoes: Nimbus 22

Running 23:45 2.34 mi (10:09 / mi) +69m 9:18 / mi
ahr:120 max:132 shoes: Nimbus 22

Stretching 5:00 [0]

Strength 26:10 [1]
ahr:80 max:116

Running 37:12 3.87 mi (9:37 / mi) +79m 9:02 / mi
ahr:127 max:145 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Strength 7:45 [1]
ahr:75 max:94

Stretching 5:00 [3]

Strength 29:33
ahr:90 max:131

Running 34:14 3.79 mi (9:02 / mi) +105m 8:19 / mi
ahr:132 max:144 shoes: Nimbus 22

Stretching 5:00 [0]

Strength 35:35 [1]
ahr:82 max:120

Running 15:45 [1] 1.12 mi (14:04 / mi)
ahr:102 max:116 shoes: Nimbus 22 blue

Running 30:01 3.25 mi (9:14 / mi) +63m 8:43 / mi
ahr:135 max:148 shoes: Nimbus 22 blue

Stretching 5:00 [0]