Training Log Archive: ken

Running 47:08 4.67 mi (10:06 / mi) +164m 9:06 / mi
ahr:132 max:150 shoes: Nimbus 22 blue

Strength 13:23
ahr:103 max:124

Stretching 5:00 [0]

Orienteering 1:28:14 4.04 mi (21:50 / mi) +306m 17:41 / mi
ahr:106 max:149 shoes: Icebug Spirit7 #2

Following Samantha around the orange course at Quantico. Nice day nice forest.

Strength 9:00 [1]
ahr:80 max:85

Running 25:30 2.67 mi (9:33 / mi) +58m 8:57 / mi
ahr:140 max:163 shoes: Nimbus 22

Stretching 6:00 [0]

Strength 24:20
ahr:91 max:132

Running 35:28 3.9 mi (9:06 / mi) +70m 8:37 / mi
ahr:126 max:143 shoes: Nimbus 22 blue

Stretching 5:00 [0]

Strength 28:37 [1]
ahr:92 max:119

Running 36:50 3.95 mi (9:19 / mi) +87m 8:43 / mi
ahr:129 max:144 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Strength 5:18 [1]
ahr:91 max:104

Running 25:05 2.35 mi (10:40 / mi) +48m 10:02 / mi
ahr:145 max:166 shoes: Nimbus 22

Stretching 6:00 [0]

Strength 6:47 [1]
ahr:87 max:101

Running 28:06 2.74 mi (10:15 / mi) +40m 9:49 / mi
ahr:135 max:152 shoes: Nimbus 22 blue

Stretching 5:00 [0]