Training Log Archive: ken

Strength 22:58 [1]
ahr:76 max:111

Running 33:25 3.27 mi (10:13 / mi) +74m 9:33 / mi
ahr:122 max:150 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Strength 30:51 [1]
ahr:71 max:103

Running 40:36 3.81 mi (10:39 / mi) +107m 9:48 / mi
ahr:129 max:155 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Strength 14:00 [1]
ahr:67 max:94

Running 26:09 2.13 mi (12:17 / mi) +48m 11:28 / mi
ahr:114 max:132 shoes: Nimbus 22 blue

Running 22:51 2.14 mi (10:41 / mi) +33m 10:11 / mi
ahr:117 max:136 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Strength 13:13 [1]
ahr:71 max:96

Running 41:20 3.91 mi (10:34 / mi) +92m 9:51 / mi
ahr:125 max:143 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Strength 12:30 [1]
ahr:64 max:76

Running 7:19 0.63 mi (11:37 / mi) +6m 11:15 / mi
ahr:114 max:133 shoes: Nimbus 22 blue

Running 21:49 2.02 mi (10:48 / mi) +48m 10:04 / mi
ahr:130 max:160 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Strength 10:00 [1]
ahr:80 max:115

Running 25:05 [2] 2.35 mi (10:40 / mi) +77m 9:41 / mi
ahr:148 max:178 shoes: Nimbus 22 blue

Stretching 6:00 [0]